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Sweet Potato Facial

Sweet potatoes are a significant source of Vitamin A and beta-carotene, rich in antioxidants and nourishing for your skin. Many facial topical treatments include ingredients that are derived from vitamin A. Beta-carotene converts to vitamin A in our bodies, it aides in production of new skin cells helping to keep our skin soft, smooth and resilient.

Ingredients:
2 ounces cooked mashed sweet potatoes
1 tbs oats (oatmeal)
1 tbs maple syrup; agave or rice syrup
1/2 tsp olive oil (or any oil you have on hand)
pinch of nutmeg

Directions:
Mix all of the ingredients together to form a thick like consistency. Adjust the ingredients if needed, add more oats to make it thicker or add more liquid (water or soy/rice milk) to thin it out. Apply this mixture to face and neck, leave on for about 5-8 minutes. Use tissues to gently remove the bulk of it, then rinse with warm water, gently pat skin dry.

Related & Informative Links:

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